Wellness
There’s no doubt that the Innate Intelligence of the body is brilliant. It has developed, over the course of our evolutionary history, to look after us perfectly. In fact it starts at the moment of conception and guides the development of a perfectly formed human being in just nine months. After we are born it doesn’t go away; it is responsible for repairing and maintaining us on a second by second basis. It elegantly coordinates all our cells to work harmoniously together for the benefit of all, suavely and with great ingenuity.
However, the Innate Intelligence is also quite naïve. We can override it with our conscious minds and do things which are bad for us. For example, you can smoke a cigarette if you want to and it will help you to do so. In fact you wouldn’t consciously be able to coordinate all the body functions that are needed to smoke. Do you know how to make your lungs inhale for instance? No? Your Innate Intelligence does.
In a similar way our environment and life styles have altered dramatically in the last 150 years or so, which is too short a time, in evolutionary terms, for the Innate Intelligence to adapt.
Wellness care is concerned with bringing five areas of our lives back into balance, which have become deranged in our modern society. The Innate Intelligence can be working perfectly but if these areas aren’t brought back into balance then sub-optimal health results. Get these areas into balance and restore the full working of the Innate Intelligence then dynamic, vibrant wellness can be achieved.
However, the Innate Intelligence is also quite naïve. We can override it with our conscious minds and do things which are bad for us. For example, you can smoke a cigarette if you want to and it will help you to do so. In fact you wouldn’t consciously be able to coordinate all the body functions that are needed to smoke. Do you know how to make your lungs inhale for instance? No? Your Innate Intelligence does.
In a similar way our environment and life styles have altered dramatically in the last 150 years or so, which is too short a time, in evolutionary terms, for the Innate Intelligence to adapt.
Wellness care is concerned with bringing five areas of our lives back into balance, which have become deranged in our modern society. The Innate Intelligence can be working perfectly but if these areas aren’t brought back into balance then sub-optimal health results. Get these areas into balance and restore the full working of the Innate Intelligence then dynamic, vibrant wellness can be achieved.
The Five Areas
Nourishment
This is subdivided into three parts.
- Basic Nutrition – Raw materials.
- Diet – How to eat in harmony with the body.
- Super Nutrition – to offset the affects of environmental change and ageing.
Toxicity
This is subdivided into two parts.
- Detoxification – Getting the toxic stuff, that’s already in you, out.
- Re-Intoxication – Not putting more toxic stuff in you; avoiding synthetic chemicals from pollution, medication, food additives, and so-called personal care products. Also getting rid of parasites.
Rest
This is subdivided into two parts.
- Passive – Down time and sleep.
- Active – Stress management practice and hobbies.
Exercise
This is divided into two parts.
- Toning – Appropriate levels for individual body systems.
- Exercises – For specific body parts at the appropriate level.
Attitude
This is about bringing a balance to your physical, emotional, mental, spiritual and financial attitudes to life.
Helping you become the
best that you can be.
best that you can be.
