If you’re in a period of crisis, such as a life change, separation, or bereavement, or are struggling with anxiety, stress or depression, you may require a series of counselling sessions over a few weeks and months.  If you are concerned about repetitive patterns around your thought processes, your relationshipwith yourself, and/or others, then psychotherapy may suit you better.

Loss of a static upright Physiological Efficient Posture can adversely affect all the systems of the body.

The cardiovascular, digestive, endocrine, energetic, excretory, fascial, immune, integumentary, lymphatic, muscular, nervous, respiratory, reproductive, skeletal and urinary systems have all been shown to improve when an upright Physiological Efficient Posture is restored.

More importantly loss of the Physiological Efficient Posture moves people away from Homœostasis and further into Allostasis.

As CranioSacral therapists we are working with a very deep innate desire of the body to heal; encouraging a state of balance.

In this state of balance the body can function much more efficiently and flows like a well oiled vehicle, requiring less of the body’s resources.

We can do more with this than we can with the other styles of chiropractic that we practise. You can apply KST in the position of pain. Say for example it only hurts when you sit on your bike, we can get you sitting on your bike and check and adjust you in situ.

We can also detect more and different subluxations than we could with our other techniques, and also adjust structures in the body in different directions which wouldn't be possible with our hands.

We can also adjust some soft tissue structures too, like discs for instance.

McTimoney Chiropractic is a particularly safe and gentle style of Chiropractic and checks the whole body at every appointment.

McTimoney Chiropractors will use their hands to analyse the joints of the body for subluxations, which are slight misalignments of the joints. They are trained to use their fingertips in a particularly sensitive way so as to perceive the most subtle subluxations.

Many people find Zoom or telephone therapy accessible and convenient, with no travel time or parking issues, feeling comfortable in your own surroundings or in a quiet uninterrupted office at work during a break, or even parked up in your car. You may feel more open, less self-conscious, and a little more anonymous working with me in this way.

Taking therapy outdoors can lower anxiety, stress levels and help manage depression and enhance a sense of positive wellbeing.  Being outdoors can offer an inspiring place to reflect and process thoughts and emotions. You may feel more comfortable walking side-by-side on a ‘walk and talk’, without the intensity of prolonged eye contact, taking in nature as you go, along with the psychotherapeutic benefits of talking to a trained and qualified counsellor. 

I see more and more women juggling home, work and social life and trying to find that elusive time for them. Showing signs of deep fatigue - unable to make decisions, lacking energy on a deep level, being triggered by life into stronger emotional and out of proportion responses, lacking intimacy with those close to them. 

Let me help you back on the track to that balanced, effective, bold and abundant you.

By using the Chiropractic wellness model exceptional vitality can be restored.