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Workshops One of the workshops which happens fairly regularly is the "Keys to Integrated Health" which is led by Sue Weller and Allyn Edwards. Whenever we get enough people interested in doing it we put one on. There's a short description below. If you're interested get in touch with us. Keys to Integrated Health This is a one day workshop looking at the different aspects of health and dis-ease. We will look at the role of diet, exercise, a positive mental attitude, relaxation and a whole host of different treatments and therapies that are available. These workshops are a broad introduction to the different aspects of health and healing and will furnish participants with lots of practical ideas that can be put into practise, and lots of suggestions as to where to find help. It’s a very stimulating a exciting day. This is linked to the Optimum Health Program.   Other workshops We have a range of workshops offered at the Ishta Centre by all sorts of different people.  The details are given in our free monthly newsletter, so keep reading it for all the latest events.

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