THE ISHTA HOLISTIC HEALTH CENTRE |
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Watch Your Back
Exercises for rehabilitating the spine. The first thing to say is that exercises should not be done without the consent of your health-care provider. The second thing to say is that if any exercise causes any pain stop it immediately and seek professional advice. With those two provisos in mind the following exercise program, if done SENSIBLY, can help to rehabilitate the spinal column. This regime is taken from Spine inc. and we urge you to follow the link on the opening page for more information.
Finally, these exercises are very general and it is much better to see a Chiropractor get specific advice on your condition.
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© The Ishta Centre, 26 Kings Avenue, Stone, Staffordshire, ST15 8HD |
