CONNECTIONS to HEALTH

Slice of Life Cake A big thank you to Liz who gave me this recipe years ago. It is great and a good source of essential fatty acids and healthy carbohydrates. Especially great for women. 100g Soya flour 100g Rice flour 100g Porridge oats 100g Linseeds 50g Sunflower seeds 50g Sesame seeds 50g Freshly ground or flaked almonds 200g Raisins To taste Grated or fresh ginger Cinnamon Nutmeg 1 pint Soya or almond milk 1tbsp Honey Method Mix all the dry ingredients in a bowl. Dissolve the honey and fresh grated ginger in the milk. Add the dry ingredients. Leave to stand for 30 minutes. Put into a lightly oiled baking tray. Cook for around 75 minutes at 190°C

© The Ishta Centre, 26 Kings Avenue, Stone, Staffordshire, ST15 8HD