CONNECTIONS to HEALTH

Lemon Chicken Tagine This warming recipe is taken from a great book- Recipes for Self-Healing by Daverick Leggett. Daverick has written this book encouraging us to take responsibility for your own nourishment. It gives an insight into traditional Chinese medicine and a set of recipes for Self-Healing. You can choose recipes that are suited to your own individual needs. Serves 4-8 4 onions ½ tsp cumin 2 lemons 1 tsp five spice A few small pieces of cinnamon bark Pinch saffron Handful chopped fresh coriander Handful chopped fresh parsley 8 pieces chicken Handful green olives Slice the onions in rings and lemons into eighths. Lay half of them in an ovenproof dish and sit 4 of the chicken pieces on top. Sprinkle with half the herbs and spices. Repeat the process to make a two-layered dish. Cover the dish. Cook in the oven for 11/2 hours at 375 degrees or gas mark5. Towards the end sprinkle the olives on top. Buy Recipes for Self Healing from Amazon

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