Connections to Health - Breakfast Bar

THE ISHTA HOLISTIC HEALTH CENTRE

CONNECTIONS to HEALTH

Breakfast Bar

Here is a recipe for a breakfast/snack bar. Great for the children's' lunch box or as a snack after school.

2 free range eggs
4 tsp ground cinnamon
85g butter
2 tbsp runny honey
300g porridge oats
100g dried fruit of your choice (the following are particularly nice alone or mixed: unsulphurated apricots, sultanas, cranberries, cherries, raisins, figs, peach)
3 tbsp seeds and/or chopped nuts of your choice (the following work well: sunflower, pumpkin, almonds, walnuts)

1. Pre-heat oven to 160C. Line baking tin (20x25cm) with foil.
2. Mix together the eggs, cinnamon, butter and honey.
3. Add fruit and seeds/nuts. Stir.
4. Add oats a little at a time. Mix well.
5. Press mixture firmly into tin. Cover with foil and bake for 30 minutes in centre of oven.
6. Uncover and bake for a further 5 minutes.
7. Cool and cut into bars.

Thank you to a friend of the centre for this yummy recipe.