CONNECTIONS to HEALTH

Kundalini Yoga Relax the body; calm and still the mind; release your tension……chill out with Kundalini yoga. Courses at the Ishta Centre This very popular course has returned once again to the centre. JULY & AUGUST COURSE DATES 11th July, 18th July, 1st August, 8th August, 15th August 2009 Please phone Barbara on 01785 824589 to book your place as space is limited to the first 8 people! Yoga benefits you in many ways, relating to body, mind and spirit. Your body becomes more flexible and supple, stronger and free of dis-ease (caused when the body is not at ease with itself). Your mind becomes focused, calm, de-stressed and able to remain free from emotional turmoil no matter what is happening around you. Kundalini yoga is an energy-raising practice which gives you strength to change, to expand your capacity for life. It provides the energy to make changes, it brings out your innate inner radiance. Kundalini energy is your inner potential! Learn how to release it. Who is it for? Everyone who is… Wanting a work/life balance Interested in the mind/body relationship Short of time to do everything Experiencing addictive behaviours Aspiring to more fulfilment from life Curious about tapping into intuition more fully Involved in natural therapies and healing Seeking more happiness The Teacher Barbara Lyndley, is a qualified member of the Kundalini Yoga Teachers' Association. She trained as an instructor with the School of Kundalini Yoga (SKY) and brings her natural warmth, wit and wisdom to this age-old discipline Barbara is the only teacher offering Kundalini classes in the Staffordshire region. For details of workshop dates, weekly yoga classes and lots more, ring Barbara on 01785 824589, email her on Barbara@simplybyoga.co.uk or visit her website www.simplybyoga.co.uk

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