CONNECTIONS to HEALTH

Do you have all the energy you need? I'm going to share a secret with you about how to regain all the energy you need for your busy lives. It's so ridiculously simple, at first you might be tempted to dismiss it, but that would be a big mistake. You'll understand why. So, promise me ... Promise me now ... Ready? Say this aloud: "if someone taught me how to flip a switch I wouldn't dismiss it as simple - I'd just enjoy this light." Allow me now to show you one of these switches. As you'll see, this little secret while quite simple, is scientifically verifiable and also something you can plainly observe for yourself. People who make this change start to notice a big difference fast, and so will you! First, some vital background Most of us are not aware that the process of digestion actually takes a whole lot of energy. In fact, we burn over 10% of our available "fuel" every day just digesting our food! So, what do we do? Can we turn off digestion? Of course not, but we can make the job of digestion easier - freeing up mountains of energy - with this little trick. Here it is ... Remember your promise? Chew every bite of food 30 times before swallowing. Silly, right? No. Actually it is more profoundly life-changing than you can possibly imagine. On the surface, this may sound like it wouldn't do much, but we're now discovering how many ways this practice unleashes our hidden energy. Digestion starts in the mouth. If we skip that process, we only get a fraction of the nutritional value of our food. Gulping down partially chewed food puts tremendous stress on our digestion and saps us of our vital energy via several pathways. This is one of many easily-avoidable ways we chronically prevent our bodies from unleashing our available vitality. Many times, simply correcting our chewing habits can open the energy floodgates by freeing up energy that was already there!

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