CONNECTIONS to HEALTH Issue 32

Ever stop to think and forget to start again? Hello! and welcome to this issue. Thank you for all your kind comments we've received about our newsletter. It's good to know you're enjoying receiving them as much as we enjoy sending them. Posture when Sleeping How does our posture during the day affect our sleeping at night? Read Article A Matter of Some Gravity What has gravity got to do with our health? This article explains all. Read Article A new therapist at the Ishta Centre We are delighted to welcome Joanne Green to our team here at the Ishta Centre.  She practises Reflexology and Thermo-Auricular Therapy. In this article Jo introduces herself and makes you some offers you can't refuse. Read Article Witchdoctors There are still witchdoctors arround, and you might be surprised to find them in your GP's surgery! Read Article Ubuntu With the lauch of the new version of Windows from Microsoft Allyn has a bit of a rant about upgrading and suggests an alternative which will get us off that particular merry-go-round, and save us all a lot of money too! Read Article Intriguing Videos We have been sent some intriguing videos this month.  We thought you might like to see them. Read Article Help your family and friends to stay healthy Have you ever wanted to be able to keep your family in tip top condition? Have you ever wanted to help a friend get over an illness? Have you ever wanted to improved the health af a loved one? Well this might just be the answer you are looking for. Read Article Therapy Rooms Available A couple of the therapists at the Ishta Centre have moved on so now there is some room space available to rent. If you are a dynamic alternative health practitioner who would like to start a new practice in Stone, and you feel that you would fit in with the rest of the team here at the Ishta Centre, then we'd love to hear from you. Although any suitable practitioners, practising any therapy would be welcome, we are particularly keen to add a homoeopath, and a masseur to our team. E-mail Allyn or Sue or telephone 01785 616010 Book of the month Each month we'll give you a suggestion for a book that can make a big improvement to your wellbeing. This month's book. Recipe of the month Mouth watering yummyness that's good for you too! This month's recipe. Audio program of the month Each month we aim to give you a free audio program which you can download and listen to anywhere you like. They will be in mp3 format but you can simply burn them onto a CD for ease of listening. They are streamed audio which means that it will take a little time for the buffer to download, which depends on the speed of your internet connection. Happy listening. This month's audio. Once you've open the above link, if you want to save the file directly to your hard drive then right-click the link for the audio program and select Save Target As... Humour A little something each month to make you smile. After all laughter is the best medicine... ...unless, of course, you have tuberculosis! This month's effort. A closing thought Something to ponder until next time. Bye for now. Read Article If you have been forwarded this newsletter and would like to subscribe to it yourself then click here.

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