CONNECTIONS to HEALTH Issue 30

I've lost my mind although I have got it backed up on disc somewhere. Hello! and welcome to this issue. Thank you for all your kind comments we've received about our newsletter and the presents we've been sending out. It's good to know you're enjoying receiving them as much as we enjoy sending them. The Importance of Sunshine Now the summer is on us, such as it is, are you going to believe the fear-mongers about the dangers of the sun or are you going to replenish your stocks of Vitamin D? This article explains why you need to and how to do it safely. Read Article Unsolved Mysteries of the Central Nervous System Amazing things about the central nervous system and how to keep yours in tip-top shape. Read Article Therapy Rooms Available A couple of the therpists at the Ishta Centre have moved on so now there is some room space available to rent. If you are a dynamic alternative health practitioner who would like to start a new practice in Stone, and you feel that you would fit in with the rest of the team here at the Ishta Centre, then we'd love to hear from you. Although any suitable practitioners, practising any therapy would be welcome, we are particularly keen to add a homoeopath, a massure and a reflexologist to our team. E-mail Allyn or Sue or telephone 01785 616010 The Importance of Play The benefits of play to you and your children. Read Article Natural Hallucinogen No need to alter your brain chemistry with dangerous drugs, street or pharmaceutical. Get way out man with this short vdeo. Read Article Help your family and friends to stay healthy Have you ever wanted to be able to keep your family in tip top condition?  Have you ever wanted to help a friend get over an illness? Have you ever wanted to improved the health af a loved one? Well this might just be the answer you are looking for. Read Article Lysander Spooner After last month's revelations Allyn recalles what a nineteenth century thinker had to say on the subject of politicians and why highway men are better. Read Article What Happens When Doctors Strike? You may be surprised, but regular readers shouldn't be. Read Article Kundalini Yoga This very popular course is returning to the Ishta Centre in July. Don't miss it! Read Article Gymnastics at it's Highest A fantastic video of what gymnastics is capable of.  It makes me want to find my plimsoles! Read Article This Month's News Since we last spoke to you we have become grandparents! I know it's hard to believe as we're much too young, but it's true. I haven't had any Werthers Originals yet but I have ordered some tartan slippers with zips up the front. Here's a photograph of uncle Nathan' first meeting with his nephew Alfie. Camper Van for Sale Owing to great news we find we need a bit larger holiday accomodation so are now sadly selling our beloved camper van.  We would really like it to go to a good home (garage).   Maybe to yours? Read Article Lose weight with this month's recommendation Each month a product or service which we feel can increase your wellness.   This month a way to lose weight quickly and safely. This month's choice. Income Opportunities With the downturn in the present economic climate people are looking to supplement their income. We think this is a good idea and this occasional series will give you some ideas of how to save some money and how to make some money. Two ideas this month. This month's idea. Book of the month Each month we'll give you a suggestion for a book that can make a big improvement to your wellbeing. This month's book. Recipe of the month Mouth watering yummyness that's good for you too! This month's recipe. Audio program of the month Each month we aim to give you a free audio program which you can download and listen to anywhere you like. They will be in mp3 format but you can simply burn them onto a CD for ease of listening. They are streamed audio which means that it will take a little time for the buffer to download, which depends on the speed of your internet connection. Happy listening. This month's audio. Once you've open the above link, if you want to save the file directly to your hard drive then right-click the link for the audio program and select Save Target As... Humour A little something each month to make you smile. After all laughter is the best medicine... ...unless, of course, you have tuberculosis! This month's effort. A closing thought Something to ponder until next time. Bye for now. Read Article If you have been forwarded this newsletter and would like to subscribe to it yourself then click here.

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