CONNECTIONS to HEALTH Issue 25

Remember, when your dreams are bigger than your excuses anything can and will happen!!” Hello! and welcome to this issue. Thank you for all your kind comments we've received about our newsletter and the presents we've been sending out. It's good to know you're enjoying receiving them as much as we enjoy sending them. Remember, watch your inbox for our next present in the middle of the month. Wellness Article Here's a simple breathing technique than can seriously reduce your level of stress.  Just the thing for the season of good will. Read Article Chiropractic Article If you thought chiropractic was about back pain then think again. Read Article The Future of Food There has just been a so-called documentary on the TV about geneticaly modified food. Surprisingly the presenter, who is a stalwart of traditional farming, thought it might be a good idea! I wondered who was paying for this piece of PR, but then again I am terribly cynical.  This film will tell you the real truth about just who GM food is good for. Read Article Free Tasters Claire Phillipson is offering some free tasters throughout December and January.  If you've always wanted to find out what the Bowen technique is all about, now's your chance.  Read Article How to Feel Wealthier This article gives us some pointers as to how to feel wealthier even when you have less money.  A welcome and timely advise, especially after the excesses of the season are over. Read Article Winter Skin As winter arrives with a bang not a whimper our skin can suffer. Here's how to keep healthy, glowing skin throughout the winter.  Read Article Bowen Shoulder/Neck Pain Project Update Some of you helped out with this project at the centre.  Here are the results.  Interesting reading. Read Article How to Improve Memory This piece of information might be just what you need when you wake up the morning after the office party, or indeed any time. Read Article Present Ideas for Christmas This month some great ideas for unusual christmas presents for the people you care about.. Present Ideas. Book of the month Each month we'll give you a suggestion for a book that can make a big improvement to your wellbeing. This month's book. Recipe of the month Mouth watering yummyness that's good for you too! This month's recipe. Audio program of the month Each month we aim to give you a free audio program which you can download and listen to anywhere you like. They will be in mp3 format but you can simply burn them onto a CD for ease of listening. They are streamed audio which means that it will take a little time for the buffer to download, which depends on the speed of your internet connection. Happy listening. This month's audio. Once you've open the above link, if you want to save the file directly to your hard drive then right-click the link for the audio program and select Save Target As... Humour A little something each month to make you smile. After all laughter is the best medicine... ...unless, of course, you have tuberculosis! This month's effort. A closing thought Something to ponder until next time. Bye for now. Read Article If you have been forwarded this newsletter and would like to subscribe to it yourself then click here.

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