CONNECTIONS to HEALTH Issue 19

Happy Star Wars Day May the Fourth be with you! Hello! and welcome to this issue. Thank you for all your kind comments we've received about our newsletter and the presents we've been sending out. It's good to know you're enjoying receiving them as much as we enjoy sending them. Wellness Article The latest instalment of our detoxification series.  This one looks at the Lymphatic system. Read Article Chiropractic Article An amusing short audio program this month which gets accross the message of chiropractic. Read Article Are Vitamins Really Dangerous? There's been a whole broo-hah-hah in the press about the so-called dangers of vitamins.  Of course they've been economical with the truth, and not in a very subtle way.  Allyn just had to have a rant about the junk science behind this mess.  He worked in medical research and knows just how to skew the results so that you can prove whatever your paymasters want you to prove. Read Article Advanced Reflexology Melissa Callaway, our reflexologist reflects on a common misconception about reflexology.  Read Article How flexible are you? More peole doing fantastic things with their bodies, in quite a kitsch way. Read Article Shoulder and Neck pain project Claire Philipson, our Bowen therapist, is looking for volunteers to take part in a national project.  She explains all and makes you an offer you can't refuse. Read Article New Contributor This month we are proud to have an article from a new guest contributor; Nathan, our 5 year old son.  Let's hope he becomes a regular. Read Article Sacred Dance Allyn is teaching Sacred Dance in this area in June.  Here he explains what Sacred Dance is all about and how you can revitalise your mind, body and spirit on a great weekend break. Read Article  Dru Yoga come to the Ishta Centre A FREE introductory Dru yoga workshop will be held at the Ishta Centre on Monday evening 19th May, from 7pm to 9pm. For more information on Dru yoga go to www.druworldwide.com or contact Rita on midlands@druworldwide.com or call 01902 409164. Alternatively talk to us about it. Spinal Touch Great news! A foundation course in Spinal Touch is running at the centre in May. This is a great skill to learn as you will be able to keep your family and friends healthy. Bring a partner so they can do it to you. Read Article Recommendation of the month Each month a product or service which we feel can increase your wellness. This month's choice. Book of the month Each month we'll give you a suggestion for a book that can make a big improvement to your wellbeing. This month's book. Recipe of the month Mouth watering yummyness that's good for you too! This month's recipe. Audio program of the month Each month we aim to give you a free audio program which you can download and listen to anywhere you like. They will be in mp3 format but you can simply burn them onto a CD for ease of listening. They are streamed audio which means that it will take a little time for the buffer to download, which depends on the speed of your internet connection. Happy listening. This month's audio. Once you've open the above link, if you want to save the file directly to your hard drive then right-click the link for the audio program and select Save Target As... Humour A little something each month to make you smile. After all laughter is the best medicine... ...unless, of course, you have tuberculosis! This month's effort. A closing thought Something to ponder until next time. Bye for now. Read Article If you have been forwarded this newsletter and would like to subscribe to it yourself then click here.

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