CONNECTIONS to HEALTH Issue 15

Advice to governments: "Don't just do something, stand there!" Hello! and welcome to this issue. We hope you had a fantastic festive season and are well rested for the year ahead.  A lot of the articles have a fresh start kind of feel this month.  I suppose we're just tapping in to the zeitgeist. The Age of Constipation The latest instalment in our detoxification series.  Probably just the right time to deal with the seasonal excess.  Read Article How to know when you need Chiropractic People often ask us how do they know if they need Chiropractic or not. Here are fifteen signs to look out for.  Any one of them could mean it's time for a check up.  Read Article Supercharge your Immune System This time of year you need a strong immune system.  This will show you what you can do to strengthen your immune system and why you need never succumb to illness again. Read Article Cambridge University on Reading A fascinating insight to how the brain works. Read Article Koren Specific Technique More information about this fascinating new style of Chiropractic available at the centre. Read Article Do what you love to do At this time of year we often decide to make some changes in our lives.  As a new direction we are advised to do what you love to do. But if you don't know what that is how do you find out what it is you love to do? Read Article More Singing with Angels Last month we had an evening of Singing with Angels at the centre. Everyone who attended thought it was a fantastic evening.  There is another one happening this month.  Read Article Spinal Touch Great news! A foundation course in Spinal Touch is running at the centre in this month. This is a great skill to learn as you will be able to keep your family and friends healthy. Bring a partner so they can do it to you. Read Article This Month's News We have some therapy room space now available for rent to suitable therapists.  If you feel you would be interested in working at the Ishta Centre please contact Sue or Allyn for more information. Book of the month Each month we'll give you a suggestion for a book that can make a big improvement to your wellbeing. This month's book. Recipe of the month Mouth watering yummyness that's good for you too! This month's recipe. Audio program of the month Each month we aim to give you a free audio program which you can download and listen to anywhere you like. They will be in mp3 format but you can simply burn them onto a CD for ease of listening. They are streamed audio which means that it will take a little time for the buffer to download, which depends on the speed of your internet connection. Happy listening. This month's audio. Once you've open the above link, if you want to save the file directly to your hard drive then right-click the link for the audio program and select Save Target As... Humour A little something each month to make you smile. After all laughter is the best medicine... ...unless, of course, you have tuberculosis! This month's effort. A closing thought Something to ponder until next time. Bye for now. Read Article. If you have been forwarded this newsletter and would like to subscribe to it yourself then click here.

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