CONNECTIONS to HEALTH Issue 7

There are 10 types of people in the world.  Those who understand binary and those who don't.  (If you don’t get it ask a young family member) Hello! and welcome to this issue. Thank you for all your kind comments we've received about our newsletter and the presents we've been sending out. It's good to know you're enjoying receiving them as much as we enjoy sending them. Remember, watch your inbox for our next present in the middle of the month. Sleep; are you getting enough? The effects of sleep deprivation are many and far reaching.  If you're feeling spacey, have poor concentration or are overweight then having more sleep may be just what the doctor ordered. Read Article Chiropractic Philosophy Continuing our series about Chiropractic.  This talks about the a priori assumptions , or foundations, on which Chiropractic is based. Read Article Migraine, your questions answered Get some relief from your migraines now.  Where to go for more information and a special offer for the month of May. Read Article The Living Daylights We've been taught to fear the sun by people who don't know any better.  We need sunshine.  It is a vital nutrient.  Before you slap on any more sunscreen get informed.  Special offer on sunscreen at the Ishta Centre too. Read Article Self help course at the Ishta Centre Have you ever wanted to be able to help keep your family and friends healthy? Well this course might be just what you are looking for. Read Article. This month's give away This month we are celebrating our prosperity by giving away free chiropractic treatment to every reader of this newsletter! Read Article. Stone's Holistic Health Fair Keep this date free in your diary. The Stone Holistic Health Fair is back after a year off. This year it will take place on Saturday 10th November at the Crown Hotel in the high street in Stone. More details closer to the time... watch this space! The Blue Beauty Fantastic views of our beautiful planet from space to awe and inspire you. Read Article Back Pain Project A special back pain project is happening at the Centre. To find out more about it and the Bowen technique which is being used read the article.  There are special rates for project participants. Read Article Recommendation of the month Each month a product or service which we feel can increase your wellness. This month's choice. Book of the month Each month we'll give you a suggestion for a book that can make a big improvement to your wellbeing. This month's book. Recipe of the month Mouth watering yummyness that's good for you too! This month's recipe. Audio program of the month Each month we aim to give you a free audio program which you can download and listen to anywhere you like. They will be in mp3 format but you can simply burn them onto a CD for ease of listening. They are streamed audio which means that it will take a little time for the buffer to download, which depends on the speed of your internet connection. Happy listening. This month's audio. Humour A little something each month to make you smile. After all laughter is the best medicine... ...unless, of course, you have tuberculosis! This month's effort. A closing thought Something to ponder until next time. Bye for now. What makes a heart beautiful? If you have been forwarded this newsletter and would like to subscribe to it yourself then click here.

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