Connections to Health - Change Your Chair

THE ISHTA HOLISTIC HEALTH CENTRE

CONNECTIONS to HEALTH

Change Your Chair

This little trick that can dramatically change your life.

When working with clients I often perform the following exercise. I ask them to move from chair to chair in my office and take a look at the room, finally retuning to the original position. Then I ask, "From each chair the room looked different, didn't it?" The answer is always, "Yes."

Next I ask, "Did anything really physically change in the room?" The answer is always, "No."

The point being that nothing in life really has to change for you to enjoy it, other than the point of view you choose to take. What chair do you want to look at your life from, the chair of have-nots and disappointment, or the chair of opportunities, appreciation and gratitude?

Change your point of view and you change your life!