CONNECTIONS to HEALTH

The Vince Graham 7 Minute a Day Miracle Body Sculpting Programme; or How Allyn Keeps in Shape. As Chiropractors we get asked about exercise all the time. Is this system any good? Is that system any good? And it's often very difficult to give a meaningful answer without studying the system in depth by doing it our selves. In fact over the years we have reviewed many exercise systems and have learnt to spot the ones that aren't chiropractically sound quite quickly. Somthing different A few years ago I came across a book called "The Vince Graham 7 Minute a Day Miracle Body Sculpting Programme". Three things attracted me to it. 1. The title. With a title like that you've got to have a look at it, haven't you? 2. It isn't American, despite what the title sounds like; and 3. It isn't written by someone called Vince Graham. It's actually by Richard Collins who is English. After reading it I realised that I had found a book about exercise that had been written by someone who actually appeared to understand how muscles work. This is much rarer than you'd think. As it required no special equipment and only 7 minutes a day I though I'd give it a try. Two years on and I find I'm still "Vincing" most mornings (I do have some days off for good behaviour) and find myself stronger and more toned than I have been for years. Nathan even joins me sometimes for an early morning "Vince". If you want more information about the system ask Allyn or Sue, as she's been known to "Vince it" too. Buy from Amazon

© The Ishta Centre, 26 Kings Avenue, Stone, Staffordshire, ST15 8HD