CONNECTIONS to HEALTH

Fat Loss for Idiots If you remember last time we wrote an article about a radically new way to lose weight called calorie shifting. As promised in the last issue here is a report on how we've got on with this diet. If you can't remember the article please go back and read it again by clicking here. The Results In the first eleven day cycle Allyn lost 8 pounds and Sue lost 4 pounds! In that time we didn't go hungry at all. In fact we probably ate more calories each day than we usually did. We didn't get hungry but what we did get was bored. We have a very broad diet, often having ten or more different foods in each meal. So having a meal that just consisted of one or two foods we found a bit boring. We decided not to do the strict diet again for that reason. We did the easier option (details are all in the book that comes with the program) and in the second eleven day cycle Allyn lost 5 pounds and Sue lost 4 pounds. This time it wasn't quite as boring as we were able to widen out the components of each meal. We have decided to give it one more cycle before our holidays so that we can pass the swimming costume test. (A note for younger readers: the swimming costume test refers to a TV advert for a diet plan from the 1960s). So is it for you? Well as we said at the end of the last article this company offers a 60 day 100% money back guarantee so that will give you plenty of time to try it out and if it doesn't work for you then you haven't lost anything. Give it a try. You have nothing to lose except your tummy! Fat Loss 4 Idiots

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